Discover the Dangerous Traps that make you unhappy

Description

Personal rules

Our rules, rule our lives!

We are not usually conscious about them, but we do have personal rules that govern almost everything around us. Rules about how our partner should talk to us, how he or she should listen to us and even how he or she should look at us. Rules about how much money we should earn to be able to consider ourselves financially successful. Rules about how much time we should dedicate to our children and how we should treat them to be able to consider ourselves good parents.

We all have different rules we live by – Our rules are like fingerprints, totally unique to everyone of us. They determine if a certain value has been fulfilled or not, if we feel good or bad, and whether we are giving ourselves pleasure or pain. In essence, our personal rules are both the judge and the jury. The problem is that most of us have created numerous ways to feel bad, and only a few to make us feel good.

An unfair indicator

You could be winning and still feel that you are losing because the marker that you are using to account for your successes is inadequate. It is not only unfair for you, but it is also unfair for your partner, children, people you work with every day, and for everybody else whose lives touch yours daily. By setting up a system of rules that cause you frustration, anger, hurt or make you feel like a failure – or not having clear rules for knowing when to feel happy or successful- you generate emotions that affect the way in which you judge and treat the people around you, and how others are going to feel when they find themselves close to you.

You would be surprised to know how unfair your own rules are if you examined them in detail. Most of those rules are lodged in our subconscious and one is not really aware of them.

They have a lot to do with social and cultural conditioning. Many of us are afraid that, unless we set some harsh rules for ourselves, we won’t be motivated to work hard and catapult ourselves into success. But the truth is that you do not actually need some ridiculously strict rules to maintain your impulse and motivation.

If a person sets for himself rules that are too strict or too painful, he will soon realize that no matter what he does, he will never win and will inevitably start feeling disappointment and sadness.

It is incredibly useful to discover and become aware of these rules. And even more beneficial still, once conscious of these rules, to manage to replace them with others which satisfy your values with less effort and more joy.

The aim of this workshop

In this workshop you will become aware of your own rules and you will learn how to detect and develop rules that will move you into action, rules that will create joy and drive you forward. Fairer rules that won’t limit or paralyze you.

By redefining your rules, you will notice the impact that they have on your self-confidence, your happiness, your sense of control and on the quality of your actions. Set up reachable rules, that will make you feel good and not bad.

Elvira Sala Fernández

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“The workshop was a blast !!! It made me realize and then dismantle many mental traps that I've been building throughout my life that have sabotaged my happiness in some areas of my life. I left the workshop full of energy, confidence and conscious of my power. Yasmin is charming, she devotes her attention to you and conveys her message very, very well. I recommend it!”    

Pere López Rebordosa

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“Yasmin, I really enjoyed the workshop. You are a magnificent trainer and an excellent professional. It was very interesting to discover aspects of my personality, the mental blocks that we make, and to find the solutions. I am in agreement with everything that you shared. Thank you very much Yasmin.”

Gema

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“The workshop with Yasmin was a very enriching experience. I realized how every one of us already has a great potential to confront our day-to-day lives and achieve our goals.”

Marcela González

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“The workshop was excellent, enriching, a lot of fun and very useful for applying to daily life. I liked it very much and I will recommend it to anyone. Yasmin expresses herself very clearly and you can understand her very well. I loved it and I would rate it and all its aspects with the maximum score 10.”  

Susana Ahmed

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“After attending this workshop, I have to say that it was very interesting and that it even surprised me how positive it can be to carry out a self-reflection of our life and our current situation on a personal and professional level. Sometimes we get engrossed in activities or thoughts that do not provide us with anything constructive, because we often waver or we do not take care of certain aspects that are TRULY important in our lives to live a balanced life. Through this workshop I have come to discover the areas of my life that I NEED to strengthen. Thank you Yasmin and also to my colleagues at the workshop because I enjoyed a very special afternoon.”

Emma Bradford

Life Coach / Barcelona, España

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”Great stuff! Yasmin is a warm and generous person who strives to help others achieve the shifts and changes they desire. Her workshops are friendly, entertaining and informative.”

Event Details

Date: 05/04/2017

Start time: 19:00 p.m.

End time: 22:30 p.m.

Venue: Carrer de La Diputacio 346, Atico

Coordinates: 41.3964438,2.1752910999999813

Phone: +34 695 551 882

Email: hello@yasmindemirhan.com