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The Power of Discovering Your Mental Strategies – Yasmin Demirhan

The Power of Discovering Your Mental Strategies

45.00

Date: Saturday 4th  March, 2017
Time: 10:00 – 14:00
Location: Barcelona
Language: English
Inscription Closed – Fully Booked

What do you do to get angry?

What do you do to get sad?

What do you do to get happy?

What do you do to feel insecure?

When I formulate these questions to people, first there is silence… and then the reply tends to be something like “I don’t know”, or “I have no idea”. For many, it does not make any sense to ask what you do to feel these emotions?

But learning how our emotions are generated helps us get to the root of any problems without getting stuck in the symptoms.

Sometimes it is necessary to unlearn what was once learned to be able to act in a more flexible manner and to move in the right direction to obtain the desired results.

Description

Description

Reeducating the emotions

There are times when, before a certain event, you react with anger, with sadness or with insecurity. You do not know why you have reacted like this, you do not know how to regain control and redirect your emotions, and that can generate even more insecurity in your behavior, and validates how you will react in a similar circumstance in the future. This is a consequence of not being conscious of your mental strategies.

Emotions are not things – they are acquired learning ; mental processes which have been adopted throughout time.

When you start discovering your mental strategies, you discover what specific processes you follow to create different emotions.

The aim of this workshop

The goal of this workshop is to reeducate your mind so that you can take control of your own emotions in your day-to-day life, thus allowing you to reach better results effortlessly.

In this workshop I invite you to focus on one of your emotions (the least desired, for example) and discover which mental strategy is hidden behind that emotion. We will introduce more options to add and alter the mental strategy and to awaken your abilities to control your mind. So your emotions will now serve you instead of work against you.

Óscar Gacho


“Thank you very much Yasmin for your generosity and wisdom. The hours flew by. You have made me want be a better person. I keep the notes that I took as a golden treasure and I try to think often what they mean to me. I hope and desire that this will be a first in a series of workshops.” sterren8/10/2014

Cristina S.


“Perfect!! I have enjoyed this workshop with Yasmin, who helps us grow and I have enjoyed talking and sharing unique moments with the other participants. We will keep on working on ourselves!!” sterren7/10/2014

Marina


”Thank to you, Yasmin, for  making a difference in our lives!” sterren7/10/2014

Carlos Da Silva

Architect / Porto, Portugal


“Fantastic Workshop!!! Yasmin´s workshops have proven to be very powerful tools to help me to understand my life, to understand myself and to look into the future in an optimistic way. The first I did out of curiosity (which is this workshop) , I was in a complicated moment in my life, just out of my “comfort zone” and wanted to expand my awareness of myself and the world around me. And I loved it!! The clarity and simplicity with which Yasmin addresses several issues, the rigor and professionalism of her knowledge and her smile that lasts from the first to the last minute of each workshop have been decisive factors that have captivated me and made me feel so comfortable, even when working on such difficult issues such as my fears and limitations.  I strongly advise these workshops to all those who want to get the maximum juice out of life and themselves. Thank you for everything Yasmin!”

Rebecca Thompson

Markenting Manager / Newcastle, England


“Yasmin´s workshop is an enlightening and refreshing experience. It really opened my mind to powerful and new methods of self-reflection, which enabled me to make positive changes in my life and relationships. Although the workshop was only a few hours, it had both long and short-term effects on me. In the short term, it enabled me to analyze several different facets of my life, my priorities and my behavior. In the long term, it gave me the tools to make revolutionary changes in my life. I’m really grateful to Yasmin and would definitely turn to her again.”  

 

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Event Details

Event Details

Date: 04/03/2017

Start time: 10:00

End time: 14:00

Venue: Carrer de La Diputacio 346, Atico

Coordinates: 41.3964438,2.1752910999999813

Phone: +34 695 551 882

Email: hello@yasmindemirhan.com