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Do you feel misunderstood by others? Maybe you feel as though you do not know how to explain yourself well? Or you cannot express yourself clearly due to the fear of not being accepted? Are your relationships with your friends, family, partner, or colleagues not as you desire them to be?
What do you do to get angry?
What do you do to get sad?
What do you do to get happy?
What do you do to feel insecure?
When I formulate these questions to people, first there is silence… and then the reply tends to be something like “I don’t know”, or “I have no idea”. For many, it does not make any sense to ask what you do to feel these emotions?
But learning how our emotions are generated helps us get to the root of any problems without getting stuck in the symptoms.
Sometimes it is necessary to unlearn what was once learned to be able to act in a more flexible manner and to move in the right direction to obtain the desired results.
¿Qué distingue un líder mediocre de un buen líder?
¿Y un buen líder de uno excepcional?
Ser un líder excepcional precisa algo que pocos tienen –pero algo que muchos pueden desarrollar– para eso se necesita un enfoque diferente, que requiere que vuelves a tu naturalidad.
¿Estás realmente cansado de tener que exteriorizar siempre tus partes más “positivas” intentando con toda tu fuerza ocultar las partes “negativas” de ti, pero cuando estás solo o con personas de mucha confianza explotas y das vida a las partes más “feas” de tu personalidad, aquellas que pensaste que tenías -o creías tener- bajo control? o ¿te sorprendes a ti mismo por completo por actuar de pronto de una manera completamente fuera de tu “Imagen Ideal”?
¿Sientes que el miedo al rechazo condiciona tu día a día? ¿Sientes que necesitas caer bien a los demás? ¿Te encuentras buscando la aprobación de otros?
Do you feel that you put yourself down in front of certain people, or depending on the situation that you find yourself in? Do you see other people – not more intelligent than yourself—making great achievements? Do you convince yourself that this way of life is the only one out there for you?
Do you feel confused and do not know what you REALLY want to do in life? Are you not experiencing the satisfaction that you desire in your life? Are you bored with your profession? Do you find life does not hold a special meaning for you? You do not quite know what you would like to do, but you are sure that it is not what you are doing right now? Do you find it difficult to make decisions – Do you find yourself constantly in dilemmas?
Move forward in the direction of your sincere inspirations by defining your values.
Do you feel that your fear of rejection influences your day-to-day life? Do you feel that you need other people to like you? Do you find yourself seeking out approval from others?
Sometimes we think that something should be different than how it is… ”My husband should love me more”, ”My children should appreciate me more”, ”My boss should be kinder to me”, ”My mother should respect my decisions and not meddle so much in my life”.
When you believe these thoughts, you suffer.
But you have to know that the reason for your unhappiness is not found outside of you, but in what you believe in. Only when you free yourself from these thoughts do you find peace with yourself and with the world around you.
What needs to happen for you to feel good? Do you need somebody to give you a hug, kiss you, tell you how much he or she respects and appreciates you? Do you need to have a million Euros? Do you need to have a perfect body? Do you need to be driving the right car? Be acknowledged by the right people? Do you need to work-out every day?
In other words…. what are your rules and your markers of HAPPINESS?
How often do we feel guilty about the things we have done – or about the things we haven’t?
How many hours have we invested in reviewing again and again the same scenarios, making assumptions and wallowing in the treacherous “what ifs?”
¿Cuántas veces nos sentimos culpables por cosas que hemos hecho o por las que no hemos hecho?
¿Cuántas horas hemos invertido en recrear una y otra vez el mismo escenario?
Is food a problem for you? Do you see the fridge as an unbeatable enemy? Is your body asking for a definitive change?
What do I propose to lose weight?
I am proposing a solution that does NOT involve miracle diets. It is NOT based on starving yourself and then quickly piling on the lost kilos again, once the diet is over.
I am proposing to lose weight by filling yourself up with… satisfactions!!